Khenchen Thrangu Rinpoche explains clearly and simply how to use the practice of mind training and tonglen meditation to transform our habitual selfishness into the compassionate altruism necessary to bring happiness to ourselves and others.

These oral instructions on mind training from the Mahayana that the glorious Lord Atisha passed down have been explained in many different ways, but the best of them all is the master Ja Chekawa’s commentary in seven points. In order that beginners can easily understand the meaning of ...